Sides
Squash and Ginger Soup
This squash soup, with its bright orange colour and warming ginger is my “chicken” soup that I eat when I have a cold or the flu. Or when I’m looking for comfort food to warm me on a cold day.
This is a “Kristen” recipe – very imprecise but also very flexible. It takes some time with all the chopping. I recommend making a big batch because it freezes well.
Ingredients
| Vegetable oil (preferably olive oil) | |
| Member of the allium family (onion, garlic, leek, shallots) | |
| Ginger (I like about an inch) | |
| 2 or 3 kinds of orange vegetables like winter squash (my favourite is butternut but any kind will work including pumpkin), carrots, yams, sweet potatoes | |
| Vegetable stock, chicken stock or water (water will make the blandest soup – use as a last resort) | |
| Orange juice | |
| Salt or seaweed | |
| Fresh ground pepper |
Preparation
- Finely chop or mince the members of the allium family.
- Grate the ginger.
- Peel and chop the orange veggies. Cut squash, yams, and sweet potatoes into ½ to 1 inch pieces. Cut the carrots into coins. Carrots take longer to cook than squash and yams/ sweet potatoes are in the middle. So, you will want the carrot pieces smaller than the squash pieces and the yam/ sweet potato pieces middle in size.
- In a large, heavy bottomed pot, add enough oil to cover the bottom of the pot. Heat it over low-medium heat. Add the allium family members and cook until onions/ shallots are translucent or the leeks have softened. Add the ginger and orange vegetables and sauté for a few minutes, stirring frequently.
- Add enough stock to just cover the veggies. Add seaweed or salt. Cover with a lid, turn up the heat and bring to a boil. Boil gently until the orange veggies are soft, stirring periodically. Add stock/ water while cooking, if needed.
- Remove from the heat and let cool slightly. Using a blender or hand-held mixer, puree the soup, adding orange juice one splash at a time until you reach your desired consistency. Return to the pot and re-heat. Serve hot, topped with a sprinkling of freshly ground pepper.
Added on November 21, 2011 at 4:02 pm
TESTIMONIALS
I was fairly confident that I was on the right track with feeding my toddler; but, I have a mother-in-law who was very insistent on her "Old World" beliefs about nutrition. Kristen came to do an in-home session with us and it was such a wonderful, positive experience. Kristen pointed out some things that my husband and I hadn't realized before (e.g. we engaged in too much "food talk" with our toddler). But, most importantly, she helped back up my assertions that my MIL's Old World ways of feeding were not healthy and potentially damaging to our son's relationship with food and eating. My MIL is now on board and my toddler eats the same way with her as he does with us! I so enjoyed and valued Kristen's visit that I've been recommending her in-home consultations and workshops to all the moms I know!
Debbie
I attended a picky eater's workshop with Kristen because both of my kids were not eating enough, or the right things, which resulted in visits to the Pediatrician. The workshop taught me two concepts which cross my mind everyday as I plan and prepare meals for my toddlers. Attending the workshop gave me the confidence in knowing that I am capable of feeding and raising happy eaters. There have been no more visits to the Pediatrician since, thank you Kristen!
Josephine
When I started to research introducing solid foods to my daughter, I came across so much information. I was looking for a simple, no nonsense approach and got exactly that with Vitamin K. I attended Baby meets Broccoli and loved Kristen's approach to food and feeding little ones. My nine month old now eats a wide variety of foods (much to the surprise of fellow parents) and loves to feed herself. The workshop gave me all the info I needed to get us off to the right start.
Amber

